Pilates For You

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Pilates is Ideal for:
– pre and post natal fitness
– rehabilitation after injuries
– body toning
– muscle strengthening
– improving flexibility
Alexandra Foerstmann trained with the CCC in April 2009 to become a Pilates Instructor.
Studied at NZIHF and qualified as a Personal Trainer in May 2009.
Became a registered ISBT- Bowen Therapist in March 2013.
She has been running classes for almost 6 years from Woodend. With Alex you get a dedicated, focused lesson that will leave your body feeling energized,strong and relaxed. Beginner/Intermediate/Advances Pilates and Yoga based Stretch classes are run from the Methodist Church Hall in Woodend on the following days:

18:00-19:00 Yoga based Stretch

09:15-10:15 Advanced Pilates
10:20-11:20 Yoga based Stretch
17:55-18:55 Advanced Pilates
19:00-20:00 Intermediate Pilates

17:55-18:55 Intermediate Pilates
19:00-20:00 Advanced Pilates (HIIT class at the moment?

09:30-10:30 Intermediate Pilates
10:30-11:30 Beginner/Intermediate Pilates
17:55-18:55 Beginner/Intermediate Pilates
19:00-20:00 Yoga based Stretch (more advanced)

Price: $13 pay as you go or $100 for a term of 10 lessons ($10 per class).

Private one on one lessons can be booked, price on inquiry.

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